FOUNDATION

Start here if:

• Handstands scare you, even with a wall.

• You've never kicked up into one.

• You don't trust yourself with being upside-down yet.

Start here if:

• You can kick up to a wall handstand with some control.

• You can hold a wall handstand for 45+ secs (chest facing wall).

• You can hold a straight-arm plank for 3 sets of 60 seconds.

Ready to move forward?

When you have reached the goals of the Foundation Program 2, you’ll be ready to move to our BALANCE series of programs!

BALANCE works on building your strength and control with exercises that are specific to unlocking your freestanding handstand.