Our Classes

Become Stronger, Fitter and more Agile

Our strength classes teach you how to control your body using a mixture of calisthenics strength skills, weighted exercises, ground movement and fun group challenges.

These classes will take you through a mix of upper-body, lower-body and core strength exercises to help build your base of strength.

Bring the fun back to your training

We put your strength and mobility to use with skills and complex movements that increase your coordination and proprioception to make you more well rounded and functional for every day life and tasks.

• Jumping, crawling, balancing, lifting, hanging, inverting and twisting

• Various ground movements and locomotion sequences

• Juggling, group activities and games

Progressive Approach

We use a progression based system to ensure you are challenged to your own level.

Each exercise we focus on has various progressions and objectives to reach, before moving up to a more challenging variation.

Our system allows both the complete beginner and an experienced student to challenge themselves at their own levels, while still being able to work alongside one another.

Strength Classes Are Suitable For:

• Complete beginners and those who have never had a consistent training routine.

• Those who are already experienced in strength training and would like to further improve their skills.

• Those who may already have a main practice/training and would like to improve their strength as a supplemental training.

Be able to bend, but not break

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee

Our mobility classes aim to create a supple yet resilient body through an approach that covers flexibility, joint mobility and stability, and (p)rehab.

These classes will prepare the body for the rigors of daily movement and are a perfect supplement to your strength training, or as a stretching practice on their own.

Not your average stretch class

Each class combines a mixture of exercises, routines and protocols collected from gymnastics, self myofascial release techniques, proprioceptive neuromuscular facilitation (PNF) techniques, physiotherapy, yoga, martial arts, strength & conditioning; and more.

Our aim isn't just to improve your flexibility - we help you get stronger in your new flexibility so that you can take control and use your range of motion without the risk of injury.

Mobility matters

Mobility vs Flexibility: Is there a difference?

Yes, there is! The easiest way to understand this, is:

• Flexibility is the ability of a muscle to lengthen (passive).

• Mobility on the other hand is the ability of a joint to move actively through a range of motion, requiring strength and control (active).

For an example – ‘flexibility’ would be a situation where you are standing, and someone lifts your leg as high as possible for you to reach your maximum range of motion.

In contrast – ‘mobility’ is the ability to lift your leg to that exact same spot using your own strength, and without help from the other person.

The larger the gap is between your flexibility and your mobility, the higher your chance of injury is in that specific area – because of the lack of strength and control past your range of flexibility.

Since range of motion (or a lack of) is the most common limitation to strength and general movement capacity, we use a mixture of active/loaded and passive/relaxed stretching techniques, that build your strength and control within your flexibility (ie, mobility).

REsilience to injury

It’s a cliché, but it’s true: You are only as strong as your weakest link.

We prepare and lay the ground work needed to create a resilient body, using joint prehab and rehab methods to create structural integrity. Too many times we see people come to us with injuries from their previous training that could have easily been prevented through the right preparation.

Mobility classes are suitable for:

• Complete beginners and those who have never had a consistent stretch practice before.

• Those who have a specific mobility goal, such as achieving the front split, pancake or bridge.

• Those who would like to gain strength within their flexibility.

• Those who may already have a main practice, training or hobby; and would like to use a stretching practice to compliment it.

Learn the illusive handstand in a safe and fun environment

Our handstand classes will improve your handbalance and inversion skills by safely building the strength, balance, flexibility and endurance needed to get you confident with being upside down.

Our methods have seen our students go from absolutely no handstand at all – to achieving a 60 second freestanding handstand, learning various shapes, press to handstand and even the one arm handstand.

Handstand Class

These classes are suitable for people of all levels and ability. Since every person is different with their strengths and challenges, we make sure that you are challenged appropriately to your level.

At a beginner level, students first learn the terminology and context of our methods. They work on their handstand foundation with basic floor and wall drills that develop the correct alignment, awareness, balance, endurance and flexibility.

Intermediate level students work towards mastering the freestanding handstand with various entries, shapes, head positions and more.

At an advanced level, students work towards variations of pressing into a handstand and one arm handstand development.

As we always say “trust in the method” – all that it takes is showing up, doing the work, being consistent and having some patience!

Handstand Classes are suitable for

• Complete beginners and those who have never been upside down.

• Those with some handstand ability, looking to improve on their practice.

• Experienced practitioners who have a specific goal in mind, or wish to further refine their skills.

• Those who may already have a main practice/training (such as Yoga or CrossFit), and would like to improve their handstands as a supplemental training.