Intro Offer

Since 2014, we have been helping the people of Cairns to improve their quality of life through better movement.

Our unique method builds the foundations of strength, flexibility and skills through a progressive and holistic approach – that’s suitable for all levels and abilities.

Do more of the things you love

Build a body that allows you to do whatever you want, whenever you want.

Whether that’s going for a hike, being able to move heavy objects around your house, playing a weekend sport or being able to effortlessly play with your kids at the park.

With the right approach, you can move, feel and perform better in a body that works for you, not against you.

Not your normal gym

Have you ever been to a conventional gym and turned off by boredom, not knowing what to train or the posers in the room? Don’t worry – we’re far from being like one of those gyms.

We aren’t about the latest trend or 8 week challenge to a shredded body.

We have a no BS approach: be consistent, put in the work, trust in the method and aim to be 1% better than yesterday. There’s no quick fix when it comes to changing your body!

With our unique and holistic methods, you’ll soon see why our members love our classes. Try it and experience the difference!

It doesn’t matter if you are a beginner who is just starting out, or someone who already has some experience.

Our classes will ensure that you are challenged with appropriate progressions to suit your level and ability.

We’ve helped tons of members successfully achieve their goals while improving their movement along the way. Best of all, our tribe is welcoming, so you’ll fit right in!