LEARN THE HANDSTAND

There is no real substitute for feedback from an experienced coach, who is standing by your side to evaluate and correct your form as you go through your workout.

Sometimes, this just isn't available for people. Therefore, online coaching becomes the next best option for those who want quality coaching from abroad.

🚀 Zero To Hero

Since 2014, our popular handstand classes in Cairns, Australia, have been the catalyst for a myriad of students, from different walks of life, achieving what they thought impossible through our tried and tested methods.

95% of our students started their journey with no handstand experience whatsoever.

We’ve helped them not only achieve freestanding handstands, but also to master various handstand shapes, execute press handstands and triumph in the elusive one arm handstand.

What sets our programs apart is our extensive experience in finding out what truly works.

Over the past 10 years we’ve tailored and fine-tuned our methods for different age groups, body types, and aspirations; propelling individuals from all walks of life from ground zero to the pinnacle of handstand prowess.

Now, you’ve got the opportunity to join the ranks of those who have soared with their handstand!

🌟 SUITABLE FOR ALL LEVELS

Eliminate guesswork and focus your time and energy where it matters most – actually practicing the handstand!

You’ll receive a program based on your current level, complete with video demonstrations, valuable tips and clear objectives for real progress.

Whether you're just starting your upside-down journey or refining existing skills, our online platform empowers you to cultivate YOUR handstand right from the comfort of your home.

First fill out the questionnaire (above) and a coach will reach out to you to chat further.

From there, we will sign you up and get you to send us some short videos so that our head coach David can begin putting your program together.

Your program is usually ready to go within 1-3 days of receiving your videos, which will kick-start your journey to improving your handstand!

The beauty of a handstand practice is that you need next to no equipment, and you can do it from the comfort of your home.

As long as you have a bit of floor space and a wall to use, you are pretty much set! Some exercises will need either a box, bench, table or couch to lean on – but can be modified to whatever you have access to.

When it comes to the handstand, think of it like a toddler learning to stand on their feet – except we're learning to stand on our hands!

It takes time to develop the neuromuscular connections that aid in balancing on our hands, and just like a toddler will try to stand up, fall down, and try again - we need to use this same approach to engrain the skills through repetition.

It all comes down to how much time you put in.

At our studio in Cairns, 95% of our students come to us with no handstand at all. We have seen them reach a 60 second freestanding handstand in as little as 3 months, a straddle press to handstand in 6 months, and the one arm handstand in 3 years.

Keep in mind that your progress is relative to the strength and mobility that you currently have when starting our programs.

If you have a deficit area in your movement capacity, our programs will help you improve in that area since we tailor each program to the individual.

We know that this isn't a direct answer, but it's hard to put a timeline on a specific goal when it comes to training a skill – since each body is different!

You can always reach out and contact us to chat further about it.

All coached communication is done via a private Facebook group, where you can submit training videos for critique and ask any questions about your program, with no limits on how often you reach out to us.

You also have the option for phone consultations with your coach if needed. While we can work with students worldwide, please note that time zone differences may affect phone consultation availability.

Despite our coach's expertise, there are certain medical conditions that we cannot work with. If you have any questions about a specific medical condition please contact us for details.

Nope!

There is no lengthy lock-in contracts, so you are free to cancel your subscription at any time after the first initial month by contacting us.

If you decide to cancel your subscription, you’ll have access to your program and our coaching support until the end of your billing term.

We like to keep it super simple.

There are no sign up or cancellation fees, and we wear all the billing and debit fees. The advertised price is all that you pay.

If your subscription payment fails, our payment system will automatically attempt to charge the payment again every few days. If your payment fails three times in a row, your subscription will be cancelled and you will lose access to your online program(s).

Unfortunately we do not offer refunds for online services. All processed payments are final.