BALANCE

Start here if:

• You can kickup to the wall, about 4 out of 5 tries.

• You don’t feel confident kicking up to a freestanding handstand just yet.

• You can hold a chest-to-wall handstand for 3 sets of 30+ secs.

Start here if:

• You can kickup to the wall consistently with control, and feel confident to begin balancing away from the wall.

• You can do 3 sets of 10 Heel Pulls and Toe Pulls.

• You can hold a chest-to-wall handstand for 3 sets of 45+ secs.

Start here if:

• You can confidently kickup to freestanding, but might not catch it consistently or hold it for long.

• You are comfortable exiting a handstand through cartwheel at multiple angles.

• You can hold a chest-to-wall handstand for 3 sets of 60 secs.

Ready to move forward?

When you have reached the goals of the BALANCE Program 3, you’ll be ready to move to our SHAPE series of programs!

SHAPE builds upon your freestanding handstand to unlock freedom in the straddle, tuck and pike shapes.