Frequently Asked Questions

Awesome! You can jump in with our Intro Offer, which gives a week of unlimited classes for only $59.

⚠️ If you are a Cairns local and stay on with us afterward, you'll get your first week of membership for free!

Yes, classes are by booking only. You will have to book online prior to attending.

If you are new to the studio, reach out to us via our contact page.

Your body and an open mind, the two most important things!

We have cube storage where you can keep your keys and phone during class. We train barefoot (or in socks if it suits), so please leave your shoes at the door.

Make sure to bring your water bottle, which you can fill up in our communal kitchen.

If you tend to sweat a lot, bring a sweat towel, though our studio has fans and is air-conditioned.

We always recommend that new students attend a mixture of our classes for the best outcome with overall physical ability.

If you are looking to build your strength or mobility, these classes make a good combo for improving overall physical ability.

If you have goals to level up your handstand, doing a combination of the handstand, strength and mobility classes will fast track your skills.

If you're not sure, contact us to let us know your goals and experience level. We can guide you in the right direction!

To ensure quality coaching, we limit our classes between 10 and 20 spots, depending on the class. We a booking system for classes to ensure that we don't go over this amount.

Yes! Our classes meet all levels of ability, no matter where you are currently at. You don't need any prior experience to participate in our classes – only a will to learn.

The scalability of our classes allows us to have both complete beginners and experienced members working together.

The only way to begin your journey is to bite the bullet and get started!

Please arrive 5-10 minutes before a class begins, so that you can begin our warm up and prepare your body properly.

For your own safety and to ensure classes run smoothly, entry will not be permitted after 10 minutes into the class.

Nonsense! We believe that it's never too late to start your journey to a stronger, more mobile and skillful body. We can scale movements to suit your level and ability.

Some of our members are between 50-70 years of age, and have completely changed their health, physical attributes and quality of life from attending our classes.

Movement is the real fountain of youth!

Members are required to be over the age of 13 years to participate in our adult classes. If you are under the age of 18 you also need a parent or guardian to sign the waiver for you.

This is one of the most commonly asked questions and the easiest one to answer… No, you won’t get big and bulky.

Women do not have the amount of muscle-building hormones that men have (around 10 times less than men), which makes you much less likely to gain huge amounts of muscle.

We recommend you consult with your doctor first, as everyone is different. It’s common that you will still be allowed to continue your current training schedule, however some modifications will occur throughout your pregnancy stages.

We wouldn’t recommend a pregnant woman to begin their training journey without any previous training experience. The general consensus is that if you already had a consistent training routine prior to your pregnancy, keeping that routine will benefit you.

If you are a current member, please contact us to let us know you’re pregnant as soon as possible.

If you have a small injury, in most cases, we can modify movements to work around your injury and save you from losing the progress you have worked hard for. Movement is the best medicine for repairing basic soft tissue injuries, and we have helped many of our members through our rehab/prehab work.

If you have a substantial injury, we recommend seeing a physical therapist, and we are more than happy to work alongside them. Our head coach has a great deal of knowledge on working with injuries, so we can create an action plan with your physical therapist to help your road to recovery.

Please make sure to let us know if you are injured.